I need rituals and routines in my life. I have since I was diagnosed with A.D.D. at age 13. I tried the medicine for a few months back in 1986, but quickly realized that wasn't for me. Over the years, I learned lots of strategies and techniques to help me live beautifully and fully. Everything from what I eat and when I eat to time management and getting good quality sleep.
One of my most helpful strategies is having established rituals & routines in my daily life that keep me centered and balanced. So I journal almost every morning, have a cup of tea, and when we lived in California, I did yoga regularly and walked almost everyday. The other thing I do that helps tame the mental chaos is to eat all organic, mostly raw meals that help keep me healthy and happy. I like feeling great, having lots of energy, and being an active participant in my life.
So my 30-day manifestation is about re-establishing my rituals & routines now that I've moved across the country -- again. Georgia is treating us well, but I barely have my routines down -- but I'm getting there. Over the next 30-days I want to be more intentional about my eating, walking, and water intake. This intentional vision board is about manifesting those things in my life over the next month.
The plastic sleeve let's me change out my vision board every 30 days if I want to and the 8.5 x 11 sized sheet makes it easy to come to this practice without feeling like I need to create a huge poster sized collage every time I want to manifest something new.
There were many creative women in the chat who had some amazing things they are hoping to bring forth in their lives as well. You can watch the replay of our creative time together and see what resonates with you.
If you make a 30-day manifestation board, please share a link with me here in the comments or post your images on instagram (use the hashtag #nameitclaimit) and be sure to tag me -- @kialagives.
Find Ho'o and Grace here:
Ho'o on Instagram (@hoomalamalama)
Grace on Instagram (@kgracehowes)
See you back here later this week.