Art Journaling for Self-Awareness
I recently found one of my older art journals from a couple of years ago and flipping through it has reconnected me to so many wonderful lessons and reminded me how much I've transformed. Not just transformation in my art, but in my personal life as well. That's one of the things I love about art journaling. It gives us a place to document our growth as humans, and to do it in a way that includes lots of fun art supplies.
For example, this page - TRUST -- was created on a day when I was exploring some of the reasons I have trust issues. What you can't see is the first two layers of handwritten journaling. I don't remember what I wrote word for word, but I know the first layer was pencil and I was free-writing about my life long trust issues and then that turned into a Sharpie where I made a list of all the people in my life who have betrayed my trust and, in some cases, broken my heart. This went back as early as elementary school.
Eventually, I wrote about how I see myself in the exchange and what role I might be playing in all of my trust issues. I remember writing the line -- "Are my trust issues a self-fulfilling prophesy?" And this is when the transformation started to happen. It's when I realized that I had to own my issue with trust and seriously look at what role I was playing in all of it.
My art journal helped me get to a place of self-awareness. I had to move past the surface stuff like:
Art journaling is how I work through my "stuff" and it's how I play with art supplies, practice, and explore in order to discover what's right there in front of me (or sometimes, what's hidden deep beneath the surface).
What about you? What things have you been able to discover (and uncover) about yourself through your art journal? Leave me a note below!!!
11/25/2015 09:46:57 am
I just can't seem to find the time to art journal! I KNOW it would help me deal with problems here at home but that's part of the problem. NO TIME! And I make such a mess when I create. THAT ticks off my husband - who is a Neat Freak. He just doesn't understand the NEED to "create" daily. Thanks for sharing your feelings.
Your comment will be posted after it is approved.
Leave a Reply.
I'm Kiala, a student of life first and foremost. And I'm also a published poet, book binder, fountain pen collector, Life Alchemist & Intuitive Soul Guide. I make things, paint things, and write things. I love teaching & empowering women to live with intention. Please, grab a cup of your favorite warm drink, a fountain pen, and your favorite journal. Let's connect!
My Articles for the StencilGirl® Blog
i'm teaching here...
journal with me
my favorite supplies
my favorite classes
I participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.